Make sure you do about 5 minutes of dynamic movements to warm up such as jumping jacks, seal jacks, jump rope, jogging, etc. 20 Min AMRAP (As Many Rounds As Possible) 6 baby elephants (walkout with your hands, followed by your feet coming up to your hands) 200 crunches 100 step ups 50 burpees Burnout: 10 min jump rope




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