Make sure you do about 5 minutes of dynamic movements to warm up such as jumping jacks, seal jacks, jump rope, jogging, etc. This workout should be done outside.  Find a small area that you can run around, such as a park or a short trail. 30 Minute AMRAP (As Many Rounds As Possible) 1 lap no sand bag 1 lap with sand bag Sprint 200 meters

Request More Information